When you reach the end of your rope tie a knot in it and hang on.

“A smooth sea never made a skilled sailor.”

“Courage is not the absence of fear, but rather the assessment that something else is more important than fear.”

“You don’t have to see the whole staircase just take the first step.”

“There are friends there is family and then there are friends that become family.”

“Never let your emotions overpower your intelligence.”

“No matter what you’re going through there’s a light at the end of the tunnel.”